What this set of regulations means is that your health plan must make available all of your claims and clinical data contained in their systems via an API endpoint, where you can share this data with third-party applications of your choosing. Your health plan has contracted with 1upHealth, an industry leader in healthcare data integrations, and a cutting-edge data standard called FHIR, to give you access and the ability to share your data. When you wish to integrate your healthcare data with 3rd-party applications, such as MyCharts, Apple Health, or FitBit, you will connect through these applications to the 1upHealth platform, where you will confirm your identity to 1upHealth and your health plan by answering a few demographic questions and providing your email that is on file with your health plan. Once your identity is authenticated, your health plan will share your healthcare data with the 3rd-party application you have chosen, through the 1upHealth platform.